How should we respond to things beyond our control?
Proverbs 6:6-8, “Go to the ant, O sluggard; consider her ways, and be wise. Without having any chief, officer, or ruler, she prepares her bread in summer and gathers her food in harvest.”
Sam Rohrer asks JR McGee (CEO X-Stream Leadership Group, geopolitical expert, Biblical scholar) about the message he tells young soldiers who are in the battle.
How can individuals prepare for things that come up unexpectedly?
Should a family have an action plan in case of an emergency? What might that look like?
Appropriate Fear–When Being Afraid is a Fitting Response. Topics discussed: Pres. Trump picks up a Marine’s hat. Is there such a thing as legitimate “fear”? Has the removal of consequences in our culture lead to a “no fear” attitude? When was the last time someone in the church pew heard a sermon on hell?
No need to bypass all the health perks of fresh superfoods this winter — simply grow them inside on a sunny window ledge. As the weather turns colder, now more than ever it is important to fortify the body with nutrient dense foods. What better way than with unprocessed superfoods? An economical and fun undertaking, cultivating a micro-superfood garden is easier than you may think.
With food costs skyrocketing this season, consumers are looking for novel ways to stay nourished on a budget. Windowsill gardens combine the virtues of space saving French intensive gardening with easy to grow plants — providing a frugal solution for high food prices.
Effortless to grow, these four superfoods are perfect for an indoor garden. Simply utilize the French intensive technique of ultra-rich composted soil, compact planting and consistent harvesting and you are good to go.
Sometimes referred to as rocket, arugula is a mildly spicy, fast growing superfood. An exceptional source of vitamins A, C and K, this green helps to protect against skin, lung and oral cancer along with Alzheimer’s disease. High in B vitamins, arugula will boost energy and calm the nervous system. Additionally, arugula contains diindolylmethane (DIM), a compound that discourages the human papillomavirus (HPV) and cervical dysplasia. Arugula is teeming with copper, iron, phytonutrients, chlorophyll and fiber too.
Cilantro is an exceptional herb that controls blood sugar, detoxifies heavy metals and possesses strong antibacterial properties. Research has shown that diabetics can benefit from cilantro consumption since it helps to increase the secretion of insulin and lowers blood sugar levels. As a mighty detoxifier, cilantro removes heavy metals like mercury by binding to the toxin and escorting it safely from the body. Cilantro is a prime source of dodecenal, a potent antibacterial agent. Scientists discovered that dodecenal was more effective in combating salmonella food poisoning than the commonly used antibiotic gentamicin. This tasty herb also eases hormonal mood swings, urinary tract infections, arthritis, liver complaints and digestive upset.
The great Greek philosopher Hippocrates used oregano for its germicidal qualities and as an tonic for digestive upset. Science has proven what Hippocrates intuitively sensed — oregano contains powerful bioactive compounds that ward off infections, parasites and inflammation. Mexican researchers found that consuming oregano is effective against the parasitic infection giardia. Topically, it relieves cold sores and acne. Oregano is antioxidant rich — ounce for ounce, it contains 42 times the antioxidants of apples, 12 times more than oranges and four times more than blueberries. Also loaded with vitamin K, iron, manganese and fiber, oregano is one of the healthiest foods you can eat.
Ancient Persians and Romans recognized the exceptional benefits of watercress and harnessed its healing properties to enhance brain function, soothe the nervous system and even boost libido. Considered an anti-aging superfood, watercress is full of eye protecting lutein and antioxidants. Watercress is an outstanding source of iodine — important for protection against radiation and maintaining a healthy thyroid gland. Moreover, watercress is rich in vitamins A, B, C, D, E and K along with calcium, phosphorus, potassium, iron, copper, silica and zinc.
Forget ornamental houseplants — cultivate an indoor mini-garden instead. With these four top-notch superfoods, keeping healthy and within budget is a nutritious delight this winter.
Written by Carolanne Wright for NaturalNews.com
One way of generating electricity, especially important if the electric company grid should be attacked or otherwise fail, is wind power.
The WindGen Kit is a windmill you can build yourself. It is compact, cost effective and efficient.
It is an excellent part of any emergency preparedness plan.
An excellent web site on windmills with plans and design information on building wind generators from scratch; plans, books, workshops, etc.
The “Windpower Workshop” is excellent for people who want to build their own alternative energy source.
A treasure chest of survival manuals covering every aspect of emergency preparedness.
This website also has survival gear, how-to information, survival videos and other excellent resources.
Because you never know when there will be an emergency situation, it’s wise to always be prepared.
Keeping a “Bug Out Bag” backpack on hand at home, at school, or at the office can help you avoid being caught without necessary supplies.
A Bug Out Bag is usually designed to get you out of an emergency situation and allow you to survive self-contained for up to 3 days. A lot of people plan their Bug Out Bag to sustain them for much longer than that, but there is always a limit to what you can carry on your back and a 3 day target is a good place to start.
Here you will learn about the 7 basic types of gear you will need for your Bug Out Bag.
In an emergency, knowing what to do is your best defense.
Start now by learning the risks, making an emergency plan and getting involved to help others.
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